AMS NEOLIFE Superspeciality Clinic

“If he can make time, We can make time.” 23 push-ups. But the real message is: One day, your body will ask for the time you never gave it. We make time for work. We make time for family. We make time for screens. Let’s make time for ourselves too. It doesn’t have to be one hour at the gym. 10 minutes is better than zero. A walk is better than sitting. Consistency beats intensity. 23 push-ups on stage with Milind Soman @milindrunning and RJ Dilipp @rjdilipp were just a moment. The real challenge is for all of us: Can we give our body 30 minutes today? Don’t wait for motivation. Move first. Motivation follows. “Don’t find time to exercise. Make time for the body that carries you through Life” #DrAltamashShaikh #Exercise #MoveMore #MetabolicHealth #HealthyAging #LifestyleMedicine #Obesity #Diabetes #Mumbai l 3 days ago