Dr Kishan Raj K

Understanding blood pressure is crucial for maintaining heart health. Dr. Kishan Raj K, a recognized expert in Cardiology based in Bengaluru, emphasizes the importance of knowing the cutoffs for normal blood pressure (BP) and hypertension. Normal BP is typically defined as readings below 120/80 mmHg. When readings reach 130/80 mmHg or higher, it indicates hypertension, which can lead to serious health issues if left unmanaged. Regular monitoring of blood pressure can help identify potential risks early. Dr. Kishan Raj K advocates for lifestyle changes, such as a balanced diet and regular exercise, to maintain healthy blood pressure levels. For those diagnosed with hypertension, personalized treatment plans can significantly improve overall health and reduce the risk of complications. By understanding the differences between normal BP and hypertension, patients can take proactive steps towards better heart health. Dr. Kishan Raj K is dedicated to providing compassionate care and expert guidance to help individuals in Bengaluru manage their cardiovascular health effectively. Stay informed and take charge of your heart health today. Aug 29, 2026