Dr Subham Sahoo

🌙 How is your sleep? Do you wake up tired even after getting enough time in bed? Or find yourself struggling with irregular sleep habits? Try our Sleep Hygiene Check — a simple 13-question self-assessment based on your sleep habits over the past 2 weeks. It helps you identify habits that may be affecting your sleep, including: • Irregular sleep and wake times • Long daytime naps • Caffeine, alcohol or tobacco use • Screen and stimulating activities before bed • Stress and worrying at bedtime • Bedroom comfort and sleep environment Take a few minutes to check your sleep habits and find your starting point for better sleep. 🌙 📍 Better sleep starts with small steps. Aug 30, 2026