Dr Ayushman Bindal - Dermatologist in Indore

Vitamin C Supplements: Do You Really Need Them? Vitamin C is one of the most commonly taken supplements. Many people take it every day assuming that more must mean better—but that isn’t necessarily true. For most people who eat a balanced diet, adequate vitamin C can be obtained through foods such as citrus fruits, amla, guava, peppers, and other fruits and vegetables. Routine high-dose supplementation may not provide additional benefits if you’re already getting enough. And yes, too much vitamin C can cause side effects such as stomach discomfort, nausea, or diarrhoea, particularly at higher doses. Supplements should ideally fill a nutritional gap—not become an automatic daily habit. If you’re taking vitamin C regularly, ask yourself: • Do I actually need it? • What dose am I taking? • Is there a specific deficiency or reason for supplementation? More isn’t always better. The right supplement, at the right dose, for the right reason—that’s what matters. Dr. Ayushman Bindal Dermatologist | Indore 📲 Instagram: @not.another.skin.doc 📞 Contact us for personalized dermatological advice. 17 hours ago Call now