Dr Nidhi Sharma

1.Definition: Disc prolapse, also called herniated or slipped disc, occurs when the inner nucleus pulposus pushes through a weakened or torn outer annulus fibrosus of an intervertebral disc. It can irritate or compress nearby spinal nerve roots. 2.Causes: Repetitive bending and lifting Poor lifting technique Sudden twisting movements Degenerative changes with age Prolonged sitting Obesity Weak trunk musculature Previous spinal injury 3.Clinical Features: Low-back pain Pain radiating into the buttock/leg (radiculopathy/sciatica) Numbness or tingling Muscle weakness Reduced spinal ROM Pain aggravated by coughing, sneezing, or straining 4.Physiotherapy Management: Relative rest Pain-relieving modalities when appropriate Comfortable positioning Patient education Direction-specific exercises based on the patient's response Core stabilization Neural mobilization when indicated Hip and trunk strengthening Postural and ergonomic training Gradual return to functional activities best female physiotherapist Best female physiotherapist in jaipur 1 day ago