Dr Deep Mukhopadhyay

💧 Are You Drinking Water the Right Way? Quality Over Quantity Matters Everyone knows drinking water is good for the kidneys. But how you hydrate matters just as much as how much you drink. The popular "8 glasses a day" rule is a rough guideline — not a prescription — and for many patients with kidney disease, heart conditions, or fluid retention, drinking too much water at once can actually be harmful. Your ideal fluid intake depends on your body weight, activity level, climate, kidney function, and any underlying conditions you may have. A patient managing CKD Stage 3, for instance, may need a very different fluid target than a healthy individual spending summers outdoors in Kolkata's heat. What works for most people: 💧 Sip consistently through the day rather than gulping large amounts at once 🌡️ Increase intake gradually during summer or after physical activity 🚫 Avoid excessive tea, coffee, and carbonated drinks — they dehydrate more than they hydrate 📍 Dr. Deep Mukhopadhyay, a trusted Kidney Specialist near N.K.B. Sarani, Kolkata, helps patients build personalised kidney wellness plans — including the right hydration strategy for their specific condition, age, and lifestyle. 📅 Your body's needs are unique — book a consultation and personalise your wellness journey today. May 30, 2026 Call now