Vishal Kundnani

Right Chair & Mattress for Back Support | Essential Ergonomic Tips | Dr. Vishal Kundnani Which mattress and ergonomic chair are suitable for maintaining a healthy spine? In this video, Dr. Vishal Kundnani, Consultant Spine Surgeon in Mumbai, explains why there is no single chair or mattress that works for everyone. Choosing the right option often requires trial and error based on comfort, posture, body type, and spinal support. Important ergonomic tips: ✅ Avoid sitting continuously for more than 60 minutes ✅ Keep your back properly supported and sit upright ✅ Position your computer screen near eye level ✅ Keep your arms supported while working ✅ Take a short standing or walking break every hour ✅ Choose a firm, stable chair with limited movement ✅ Select a mattress that is neither too soft nor excessively firm The right mattress should support the natural shape of your body without sagging or creating pressure on prominent bony areas. Always test different mattresses and choose the one that provides comfortable, restful sleep. 📍 Spine Clinic Mumbai 👨‍⚕️ Dr. Vishal Kundnani – Consultant Spine Surgeon 📞 Contact: +91 9619100123 / +91 9619300123 🌐 Website: http://www.spinesurgeonmumbai.com 📍 Locations: Bandra | Churchgate | Malad | Borivali | Khar #ErgonomicChair #BestMattress #BackPain #SpineHealth #HealthyPosture #WorkplaceErgonomics #BackSupport #SpineCare #MattressForBackPain #DrVishalKundnani #SpineSurgeonMumbai #SpineClinicMumbai Aug 20, 2026 Learn more