Nagpur Spine & Ortho Care

Can dehydration cause back pain? YES! Your spine depends on water to stay healthy. Spinal discs are made up of 70–80% water and act like shock absorbers. When you’re dehydrated: • Discs lose hydration • Cushioning reduces • Pressure on spine increases • Result = Back pain & stiffness Watch for signs: Neck/back stiffness | Muscle cramps | Fatigue | Headache Protect your spine: ✔ Drink 2.5–3 liters of water daily ✔ Increase intake in heat & exercise ✔ Limit excess caffeine ✔ Maintain a healthy lifestyle Don’t ignore persistent pain — it may need expert evaluation. Jun 24, 2026 Learn more