Dr Parag Dhamane

Gastro Oesophageal Reflux Lifestyle and behaviour advice Individuals who experience reflux-like symptoms should be advised to avoid wearing items that are tight around their waistSmoking cessation should be recommended to individuals with reflux-like symptomsWeight loss should be recommended to individuals with reflux-like symptoms who are overweight, obese, or have recently gained weightHead of the bed elevation should be recommended to individuals with nighttime reflux-like symptomsSleeping in the left lateral decubitus position should be recommended to individuals with nighttime reflux-like symptomsAvoiding recumbence after meals and leaving a three hour interval between an evening meal and going to bed should be recommended to individuals with postprandial and/or nighttime reflux-like symptoms . Jun 30, 2026 Learn more