VIMHANS - Vidyasagar Institute of Mental Health, Neuro & Allied Sciences

Can you learn to recognise how your body responds to stress? Biofeedback helps you become more aware of physiological responses such as your heart rate, breathing patterns and muscle tension by giving you real-time feedback about what is happening in your body. At VIMHANS, biofeedback is offered by trained professionals as part of an integrated approach to mental healthcare. Through guided breathing, relaxation and self-regulation techniques, individuals can gradually learn to recognise and manage some of these responses. Biofeedback may be used alongside treatment for concerns such as stress, anxiety, sleep difficulties, chronic pain, headaches and other psychosomatic concerns. Biofeedback services are available free of charge at VIMHANS, New Delhi. Aug 24, 2026 Book