Dr. Snehal Kohale

I get asked about strength training quite often, especially by women in their 40s who are noticing that their body doesn’t feel quite the same anymore. My answer is simple: start small, but start! You don’t need to spend hours in the gym or lift very heavy weights. What I encourage women to do is: • Start with 2–3 strength training sessions a week • Focus on basic movements like squats, lunges, rows, pushes and carries • Gradually increase the weight as you get stronger • Don’t forget protein and good nutrition alongside your training • And most importantly, make it something you can actually stay consistent with I practise strength training myself and I genuinely believe it’s one of the best things we can do for our bodies as we get older. Don’t wait for your body to feel weak before you start building strength. Start now, for the woman you want to be 10 or 20 years from today 🥰 Send this to a woman in her 40s who needs the reminder ❤️ 15 hours ago Call now